How To Deal With Stress In 5 Easy Steps
We all get stressed at some point in our lives. It’s inevitable, isn’t it? But how can you deal with stress?
This post explores how you can deal with your stress in 5 easy steps with the help of Master Oh.
Modern-day burnout or extreme stress is experienced by 80% of Brits at some stage of their lives, with 40% feeling it on a daily basis. This has a cost to personal and professional relationships with stress-related sickness costing the UK economy over £5 billion a year, according to the Health & Safety Executive (HSE).
Master Oh, a Qi energy practitioner with over 30 years of experience, helps people tackle stress in a different way. He turns stress on its head.
“Most people think that stress is due to external influences, such as an overload of work, family circumstances or financial worries; but stress is really coming from within us. It is our inability to manage the thoughts and emotions that are causing our stress levels to soar. This is due to a shortage of Qi energy in our body – our life force.”
Stress levels and Qi energy levels are intrinsically linked. With high levels of stress come low levels of Qi energy, and with low levels of energy come higher levels of stress.
When you experience prolonged periods of mental and emotional stress, you become drained of Qi energy to be able to cope. The more stress you experience, the more your energy system becomes blocked and Qi energy cannot circulate. This creates a very high vibration such as anxiety and fear which drains your energy system. Over time, this lack of energy flow creates chronic pain and fatigue in the body which is essentially burnout.”
There is no quick fix for burnout as your energy reserves are completely depleted, however, there are some small steps you can take immediately. The first step is to open your energy system to allow Qi to flow freely around the body to support your health and well-being. The second step is to recharge your body. There are 5 key things you can do today to encourage positive energy and start the re-energising process. to support your energy system and keep it open so energy flows. encourage positive energy, which has a different vibration and will help to start the re-energising process.
1. BE POSITIVE
Even though you are struggling physically and emotionally, remember that this is only a part of who you are. In order to live, we need three vital ingredients: mind, body, and spirit. The state of our mind and body are always changing but we can rely on our spirit which always stays the same. Our spirit is made of light and energy. Our spirit is our essence, which is always clear bright, and beautiful. Positive energy has a different vibration and if you support your spirit by practising a positive, happy, and loving mind, no matter the physical situation you are going through, this can have a significant impact on the speed and effectiveness of your healing process.
A positive mind enables your energy system to remain open and allow Qi to flow freely. This in turn supports your system and enables you to better deal with stress.
2. REFLECT
Use moments alone to reflect on what you need to change in your life. These may be deep patterns or lifestyle choices which are unsustainable. Change can seem daunting in the beginning, but you need to put your health first.
3. BE GRATEFUL
Gratitude is the emotion with the highest vibration. When we appreciate what we have and feel deep gratitude, our mind is positive and our heart is open. This is our natural state, so when we are filled with gratitude, we naturally support the flow of Qi energy in our body promoting good health.
Use this meditation in times when you feel low.
4. GRATITUDE MEDITATION
Sit in a comfortable position either sitting on the floor or in a chair with your back straight and your shoulders relaxed. Close your eyes and start by taking in deep breaths, bringing the air down to your abdomen. Feel your abdomen expand with every breath in and contract with every breath out. Slowly bring your mind to someone or something that you are grateful for. No matter what, there is always something in our life that we can feel grateful for. Focus on the deep feeling of gratitude, notice how it makes you feel, stay with this feeling. Allow the feeling of gratitude to grow inside you with every breath. Feel how your heart responds, wanting to give something back. Let this feeling of love permeate your whole body.
5. RECHARGE
Recharge your depleted energy levels by receiving Qi energy, which is life force energy. This energy has a very balanced vibration and is what keeps everything in the body functioning correctly. It also keeps our mind clear and our heart open, enabling us to feel calm and happy, as well as have the Qi energy we need to carry out all the tasks of everyday life.
About Master Oh
Originally from South Korea, Master Oh is a London-based Qi master and Energy Practitioner with more than 30 years of experience working with human energy, known as Qi.
Having overcome chronic health issues himself, he has dedicated his life to sharing this healing method with the world – opening centres in Australia, America and Europe to help people live free from physical and emotional pain.
Master Oh practises a distinctive healing method, enabling people to harness their human energy – Qi – in order to address emotional and physical problems. Through his energy treatments, his clients are able to experience a renewed sense of peace and happiness. He also helps people to understand the deeper meaning of life and discover their true purpose.
The UK Master Oh clinic is based in Marylebone, London. Energy, unlike material things, is not constrained by time and space, so people can also book a Skype or phone treatment by visiting the website.
To book a Master Oh energy treatment visit masteroh.com
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