Experts Share 10 Tension Taming Tips on Dealing With The Post Lockdown Blues

After over a year of living in a ‘remote world’ under lockdown restrictions, you may be feeling overwhelmed at the thought of the final social restrictions being lifted on 19th July. In addition, the idea of things ‘going back to normal’ makes you feel anxious and stressed about the future. We have all had the post lockdown blues at one time in another situation.

To help you to cope during this time of transition, Feel Good Contacts has partnered with psychologist Jan P. de Jonge to offer 10 tension taming tips to help with dealing with the post lockdown blues:

1. Have a healthy relationship with the news

Try to limit stressors. Whether you’re doom-scrolling or glued to the anxiety-inducing 24-hour news channels, it is important that you consume news in a healthy way. Try to find a balance between being informed but not overwhelmed. Do this by limiting news consumption to set times during the day and preferably not when you should be relaxing, e.g. during meal times or at bedtime.

2. See failure as a positive

If things haven’t worked out as expected, then don’t see it as a failure. Treat yourself with kindness and learn to accept that things go wrong from time to time. Be positive; see the failure as a lesson for the future.

3. Recalibrate your priorities

Are you working too many hours? Have you said “Yes” too often and too easily? Have you booked up all your available time? Is everything important? Chances are you feel stressed and alienated from those close to you. Address this by recalibrating your priorities and review how much time you spend on each habitual activity. You and those around you will be happier for it.

4. Gratitude tracking for a positive mindset

Set aside one minute a day for gratitude tracking. There is no need to overthink things. You simply need to focus on the small moments/successes that you don’t always acknowledge. This could include having a cup of coffee without being disturbed or a surprisingly sunny day.

5. Limit screen time

Our work and home life are becoming increasingly blurred, so try to limit your screen time when you’re not working. We all know how bad it can be for your health. Also, stress and sleep don’t mix, so it’s important to use the time before you go to bed to de-stress. Reduce your exposure to screens in the hours leading to bedtime. The blue light emitted from screens disrupts your sleep-wake cycle and can lead to wakefulness and lower quality sleep. Get outside in the garden, plant some seeds! Take a walk! Fresh air will do you a world of good away from screens.

Image Source – Unsplash

6. Morning Stretch

The multi-million-pound yoga industry is built around it, and animals understand this better than humans do. To wake yourself up after (hopefully!) having had a good sleep or sitting down for a long time, we get ready for movement and work by automatically stretching our body. It’s what’s called “natural pandiculation:” yawning, stretching your arms, arching your back, making yourself as stretched out as possible after first tensing your muscles. Try to become more aware of your own body by contracting your muscles, stretching out slowly and then releasing… it’s relaxing.

7. Appreciation

Showing your appreciation to another person (even if you can only do this by email or some other remote form of communication) will be warmly received and also lift your mood. 

8. Forget give and take

Give up your belief in “give and take” and adopt a new “give and be given” approach. In other words: give out some unconditional love. It is likely that doing this may well increase your chances of getting some kindness in return. But the key trick is to not bank on it – do not expect to be able to ‘take’ anything in return. And, after all, giving unconditional kindness and care is itself a huge mood booster.

9. Get off to a good start

Get up a little earlier, drink water and do some exercise. Prepare your breakfast without relying too much on processed food. Get some fresh air and try to absorb some natural daylight – it will help you to sleep better. Decide which eight to ten tasks you would like to do today and make sure you accomplish the four or five most important tasks on that list. After all, tomorrow is another day.

10. Exercise

Improve your mood by doing some exercise. Start with small steps – small goals that are very easy to achieve. Don’t worry about finishing, but make sure you make a start. Exercise really makes you feel better.  

Have you tried any of these tips? Is there a tip you think could help you with your post lockdown blues?